| Water | 5.5g |
| Energy | 354.0kcal |
| Energy | 1481.0kJ |
| Protein | 9.0g |
| Total lipid (fat) | 3.4g |
| Ash | 1.0g |
| Carbohydrate, by difference | 81.4g |
| Fiber, total dietary | 10.9g |
| Sugars, total | 22.3g |
| Calcium, Ca | 33.0mg |
| Iron, Fe | 28.9mg |
| Magnesium, Mg | 90.0mg |
| Phosphorus, P | 335.0mg |
| Potassium, K | 481.0mg |
| Sodium, Na | 371.0mg |
| Zinc, Zn | 2.7mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.67mg |
| Riboflavin | 0.76mg |
| Niacin | 8.9mg |
| Vitamin B-6 | 0.89mg |
| Folate, total | 357.0??g |
| Folic acid | 338.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 594.0??g |
| Vitamin B-12 | 2.7??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 1.5g |
| Fatty acids, total monounsaturated | 0.8g |
| Fatty acids, total polyunsaturated | 1.1g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |